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Common Running Injuries
Every runner out there has a love-hate relationship with their feet. The feet that get them from point A to point B, but also the same feet that endure the brunt of the repetitive pounding of running. A broken toe, a missing toenail, blister, or even calluses can result from...
Symptoms and Treatments for Ankle Sprains and Strains
Ankle strains and sprains may seem similar, but there are a few important distinctions you should be aware of. Both can result in instability, swelling, and pain, but the pain and instability location can be different. Symptoms of an Ankle Sprain If you are suffering from an ankle sprain, you...
Best Products to Treat Foot Pain in Runners
Even for the average person, our feet take the brunt of our weight all the time, but for a runner, the feet take more force than any other part of the body when running. Our feet are what keep us moving, and they have the ability to make running comfortable,...