Plantar Fasciitis Pain Relief Strips - 7 Count

Tired of tossing and turning every night while wearing an uncomfortable, bulky foot brace? Switch to ZenToes strips for arch and heel relief while you sleep. Our thin strips are effective without being bothersome. Foot specialists recommend self-adhesive strips to replicate the function of the fascia ligament in order to relieve heel and arch discomfort caused by Plantar Fasciitis. No more excruciating heel aches in the morning. No more limping around your day. Material: 100% Cotton Dimensions: 3.0"W x 11"L

Foot should be clean and dry. Measure fit before removing backing by placing the "t" behind the heel and laying the strip along the bottom of the foot. Trim where the strip reaches the middle of the ball of foot. In a sitting position, place foot perpendicular to the floor. Start removing the backing from the strip and place the adhesive part on the middle of the ball of foot, slowly pressing the strip on the bottom of the foot while removing the backing. Bring up to the back of the heel, remove the backing from the "t" and press. Smooth the entire strip from the ankle to the ball of the foot. Warnings: If you have diabetes or poor circulation, consult your healthcare provider before using. If pain, numbness, discoloration, or irritation occurs, discontinue use immediately. Do not use over broken or inflamed skin.