Symptoms and Treatments for Ankle Sprains and Strains
Whether a cross country runner, football or volleyball player, or just someone getting out and being active, activity can be rough on ankles. Here's what you need to know about the symptoms and treatments of ankle strains and sprains.
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Don’t Let Lace Bite Ruin Your Activities
You just got a new pair of skates and they are everything you wanted. But as you skate you start to feel a pain running down the front of your ankle. You might not have ever felt this pain before, but if you have, you know that it is lace bite, also called skate bite or tongue...
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